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Jun 30, 2015

you are my hero

you are my hero

Who am I?

Who am I? It seems like it should be such a simple question and yet it feels complex almost to the brink of overwhelm. I'm Jody. I am a person.  I'm a parent.  I am a child. I'm a minister. I'm a daughter, cousin, niece, aunt, friend.  I'm a stranger.  I'm a feeling. I'm nothing.  I am everything.  I am confused.  I am clear.  I am searching. I am tired.  I am worn out.  I am alive.  I am in love. I am love. I am grateful.  I am uncertain.  I am certain. I am curious.  I am hopeful.  I am driven.  I am a critic.  I am a character.  I am a facilitator.  I am a counselor.  I am a mess.  I am at peace.  I am an explorer.  I am lost.  I am alive.  And then I realize the only thing I am really sure of is that I am here and I feel a lot.

Oct 7, 2013

BE a Parent

10 Pillars of Conscious Parenting To Support Your School Age Child


1.  Connect - Children, like adults are finding a place they belong - a community; a reflection - via academics, athletics, social bonds, interests, activities - "find a way to weigh in" - your guidance is needed in order for your child to navigate this territory and make wise choices


2.  Communicate - keep talking to your children - find your place of relating which will change and evolve as they (and you!) do - Enjoy the challenge and be creative! - relate and reinforce.


3.  Be Available - your children are managing a lot during the day - they will greatly benefit by the refuge of your presence - it is a huge task and your great pleasure


4. Balance - find the sweet spot between overparenting and underparenting - between giving space and providing boundaries


5. Parent yourselves as well as your children - the road to self reliance and independence is a long and winding one - often found in magical moments that evolve from hard work, tough choices, a sense of humor and the truth of your own reflection in the mirror - take your own evolution seriously.


6. Your children are watching you - do you expect of yourself what you expect of them?


7. Breathe - worry and anxiety is a call to action; find your center and your children will learn to find theirs


8.  Teach them how to ask good questions – Answer a question with a question


9.  Stand back and allow your children to learn to acquire the courage, independence and determination that comes with recovering from disappointment, making up for a mistake, repairing a relationship and being uncomfortable.


10. Learn to say NO - and bear the wrath - your children will thank you (later!!)




Remember to reach out to others – parents, educators, counselors, coaches, friends - for support!

Sep 29, 2013

Are you a Zentrepreneur?

Here is a treasure trove of books, insight and inspiration by John Murphy that centers on the business portal of well being...

Sleep Sweet Sleep

Great and simple article on the relevance of sleep, meditation, and hydration in well being

Apr 7, 2013

chasing pavements...ode to adele

coke, pepsi, dunkin doughnuts, bud light, starbucks, red bull, welch’s, sunkist, karma café, marlboro, newport, green mountain, nestle, hint, kirkland, poland springs, chips ahoy

to satisfy the hunger and the thirst – did they?

glass, not from the sea, the kind that fell from your hand

accidently or on purpose – what purpose?

hair bands of the pony tail variety

pulled from your hair after the gym, off your wrist, before a kiss?

too many cigarette butts, cigars

staring down death

sending smoke signals

what do you want to say?

ear buds, the little rubber tires that fit over the ones in your ears

singing their song…your song

empty bottles of vodka, pinot grigio

the affects of which have long warn off

that cause flat tires

are you empty too?

a ten dollar bill, rolled and shoved in your pocket

did you let it go without a fight?

a bright and shiny penny…heads up…birthed in 2000

that still meets the light, regardless

a size 7 nike sneaker the color maroon

are you marooned?

Chewed gum…mint or lime

 what are you chewing on?

screws and nails

what are you building?

have you been set free?

sippy cups

mother, father, grandma, babysitter?

a few lone orange peels

looking for friends

a white tile of the hexagon variety

were you walked all over?

did you decorate?

a button

tired and worn

a tiny heart

made of stone

but maybe not

sticks and stones, rocks and paper

no scissors

rubber bands

what do you hold together?

will you make a ball and learn to play?

a full book of matches

what will we light on fire?

the words on your cover…

“thank you, come back again”

truth is, i never left.


musings from a walk along the Hudson River...

Mar 30, 2013


Humility - remembering that we all meet in the common ground of our humanity and purpose to love and be loved.

Earth – realizing that everything and everyone on this planet is alive and in play – in this sense we are all profoundly independent, interconnected, and interdependent – in this sense we are all One.

Arts – recognizing our uniqueness and authentic truth – our unlimited potential as co-creative beings in an unlimited, ever evolving universe and the value of our one star in the sky – one drop of water in the ocean – one voice in the collective song – that affects the whole.

Root – understanding that the circumstances and stories in our lives are a perfect reflection of who we are in each moment – this reflection is an invitation and compass to make adjustments to ourselves in the direction of our dreams and in response to what we are tempted to project onto another.

Thanks, otherwise known as gratitude –acknowledging all that is happening in our lives is a response to the deep yearnings of our heart – and includes the absolute knowing that all of these circumstances and experiences are relevant and always in our best interest, regardless.

Mar 2, 2013

instructions included

I sense that Interspirituality is embedded in the depths of who we already are. We instinctively know how to open up to this experience.  The truth is, we are born with instructions which are found in the interior landscape of our authentic Truth – in the territory of feelings that shape the rhythms and patterns of our daily lives and that have the potential to catapult us into the present moment described as an experience beyond the perception of polarities, limitation and conflict into the mystery and perfection of Life itself. This experience occurs in the territory of the unknown in that we truly don't know how it will unfold. And so, instead of forging ahead with our own agenda, we listen deeply to the one that is unfolding in the present moment exactly as it is, knowing full well that — the path, the steps — and the directions are being revealed to us.

 Interspirituality is the way in which we explore who we are beyond the convention of religion and the social norm to this depth of our Authenticity and Truth.  It is an ongoing dialogue and journey of self awareness, introspection, reflection, emotional and spiritual evolution that will include growing pains and is often messy, but is also where we will discover the unconditional love and acceptance we seek outside and in others, in the refuge of our own HEART.

 Interspirituality acknowledges and addresses the relationship between our personal and trans-personal selves – as it allows for unlimited uniqueness within a landscape of deep interconnectedness.  And so the invitation of Interspirituality is for us to discover the truth of who we are via all that is unfolding in the present moment by peeling back the layers of separation that masquerade as separateness and to discover the common ground, regardless. It is the human experience defined as a divine, co-creative, perfect, expanding, limitless expression reflected to us in the eyes of the other and experienced by us in relationship to things, nature and each other.

 Interspirituality presupposes all that emerges in our lives serves a purpose – and is a reflection of the Truth of who we are in that moment.  This reflection acts as a guide in the discovery of our full potential – as one snowflake in the snow; as one star in the constellation; as one drop of water in the ocean; as one voice among many — that affects the whole. And regardless of whether or not we consciously accept this gift and responsibility, it is so. In this sense we are all profoundly independent, interconnected, and interdependent. It is in this sense that we are One. 

 This is the invitation of Interspirituality — to engage in this experience of creation and be free to love – the unconditional kind, not the emotionally immature kind, not the conditional kind, but a generous kind. This kind of love is miraculous, in that it is naturally inclusive, naturally expanding, naturally welcoming, naturally open, naturally available, naturally abundant, naturally dynamic, naturally tolerant, naturally forgiving, and naturally compassionate – this is our true nature. When we love we are deeply connected.  It is the energy of no separation – the energy of acceptance – the energy of peace – in all of our relationships, including the one with ourselves; in deep connection with nature, among all people, all religions and spiritual traditions, and all nations.


Feb 19, 2013

the information age

So I have been told that we are currently living in the “Information Age” defined as lots of information at our fingertips that is freely shared and accessible.  Some would say that there is a bit too much information – others would say that there is a difference between information and knowledge.  I would add that there is a difference between knowledge and knowing…the kind that includes not knowing…the kind that is available in the present moment…the kind that is about self awareness, not self importance...the kind that leads to profound connection...the kind that is evolving, unlimited potential in motion...the kind that is not thought with the mind as much as felt through the heart which in turn directs the mind. 

This path of knowing is a kind of slippery slope, because there is no map except the one you are discovering as you go and there is no guide outside of yourself – at times it is travelled with others though there will be signposts along the way –  while you will be in unchartered territory, at the same time it will feel strangely familiar – it is likely you will get lost before you find anything, but what you find is parts of yourself – there will be discomfort and pain that oddly enough will make room for waves of joy and gentleness of well being.  Everything you need for this journey is completely accessible inside of you, so no need to pack anything except the radical truth of who you are which requires no gear or protection. 

It does appear that we are living in the "Information Age" - seems the source of the information is worth noting.

Categories Quotes Writing

Feb 17, 2013

enough is enough

How many of us feel caught in the web of never enough time - to do all that tugs at us? How many of us feel that there is not enough room/space - to include a career, raising a family, an intimate relationship, friendships, passions? How many of us feel that there are not enough money/resources - to do all that we want to do or to quit a job or change a career that doesn't seem to fit, go to school or on a vacation or simply pay our bills, etc. How many of us feel that we are not enough - in the way we experience ourselves or the way we perceive being seen or appreciated by others?  This seems to be another conversation that continually arises in our human experience. I can't help but feel that the core of this discomfort, as with all that seems to be unfolding in this human dimension, is in the direction of our own beliefs born out of our perception. From my direct experience I will suggest that the idea of not enough is not true. I invite you in this moment to genuinely consider the possibility that there is absolutely and unequivocally enough. That, in fact, YOU are enough. Can you just imagine the implications of living as ENOUGH?

Categories Quotes Writing